Bloomington High School South, The Gothic, 1999, Page 69

Description:	Pushing along in a run side by sideat the Southrace at Batchelor Middle Invitational. They were theSchool, juniors Jennifer fourth and fifth runners onEvans and Rachel Shiffrin varsity for the season.Attempting topassErin Vagedes of Edgewoodduring Sectional, seniorAlison VanDerWege sprintsdown a hill. VanDerWegeplaced 59th and Vagedes36th at State.hersecondlap on the Batchelor courseat Sectional junior NicoleBrassell rounds a cone.Brassell competed for theseventh varsity spotthroughout the season andeventually ran varsity atSectional.KATIE SHEEHANKATIE SHEEHANHUDDLEI liked the long slow distancebecause we could talk and havefun while we ran. I liked the • • «variety because it helped uswork on lots of techniques and itwasnt always the same,freshman Marianne LloydI didnt like the track workoutswhen we had to run eight 400s.It was just really tiring becauseyou were constantly sprinting,junior Nicole Brassell • • •Average Miles per Week: 35MONDAY Repeats of Ks(kilometers) or miles at BatchelorIUESDAY Six to seven miles of lone,slow distance (LSD)Wednesday pyramid of 200m,•400m, 600m, 800m, 600m, 400m,200m or eight to ten 400m repeatsIHURSDAY Four mile pace run, witheach mile a minute over race paceFRIDAY Intervals of pool running, oneminute hard and two minutes easy>1«J thecorner at the Batchelorcourse, freshman LizzHershey paces herselfduring the JV Sectionalrace. The JV team finishedtheir season at Regional onthe Batchelor course.KATIE SHEEHANr\jteV collapsing on the ground,senior Megan Thibos rests after her race atConference Indiana while junior RachelShiffrin talks to Thibos about her race. Theteam placed third out of 10 teams.KATIE SHEEHANTrains to Winvictory & defeatGirls Cross Country0
Source:	http://cdm17129.contentdm.oclc.org/cdm/ref/collection/hs-bloomsouth/id/6075
Collection:	Bloomington High School South

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